Strength & conditioning club

Nobody remembers
the workout.
Everybody remembers
who they became.

FORGE is not a gym with machines. It's a forge — iron, sweat, and coaches who refuse to let you stay the same person who walked in.

4,200
sq ft of iron
38
weekly coached sessions
12
certified coaches
0
mirrors to hide behind

Pick your fire

Three tracks. One rule: show up. Every program is coach-led, capped at 14 people, and scaled to wherever you're starting from.

01

Raw Strength

Barbell-first. Squat, press, deadlift, repeat — until the numbers bend to you.

  • Small-group barbell coaching
  • Personal load progression
  • Quarterly strength testing
02

Engine Room

Conditioning that builds lungs and grit: sleds, ropes, rowers, assault bikes.

  • 45-minute engine sessions
  • Heart-rate-zone programming
  • Monthly engine benchmarks
03

Fight Fit

Combat conditioning — pads, footwork, and rounds that teach you to stay calm under fire.

  • Boxing & kickboxing fundamentals
  • Partner pad rounds
  • No sparring until you're ready

Train daily

Doors open 5:30 am – 10 pm. Coached sessions run all day; open floor always.

This week's sessions

A sample week — the full timetable drops in the member app.

06:00Raw Strength — lower bodyAll levels
07:30Engine Room — intervalsAll levels
12:30Lunch express — 30 min burnerAll levels
17:30Fight Fit — fundamentalsBeginner
19:00Raw Strength — upper bodyIntermediate
20:30Engine Room — enduranceAll levels

Membership

No joining fee. No lock-in beyond month one. Cancel like an adult.

Off-peakTrain 9 am – 4 pm, weekdays
₹1,999/mo
All accessEvery session, open floor, sauna
₹2,999/mo
Forge eliteAll access + 2 PT sessions / month
₹5,999/mo
Start with a free week

One week.
Zero excuses.
Free.

Seven days. Every program, every session, full coach attention. If you don't feel the difference, you never pay us a rupee — and we'll shake your hand anyway.

Claim your free week

Takes 20 seconds. A coach calls within a day.

💪 You're in. A coach will call you within 24 hours. Bring shoes. Leave excuses.

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